Susan Shane

News & Story Ideas

Three Tips to Beat Back Pain

According to the National Institute of Health, 80% of Americans experience lower back discomfort. Whether due to heavy lifting, stress, poor posture, the weather, or too many hours sitting at a desk or behind the wheel of a vehicle, Susan Shane offers tips for how to easily reduce pain and inflammation anywhere you can take 15 - 30 minutes to yourself.

The Secret to Skipping the Afternoon Energy Slump

How many caffeinated drinks do you need to get through the day? And how hard do you crash when your caffeine buzz drops mid-afternoon? You can use this combination of ancient acupuncture wisdom and modern magnet technology to increase the flow of oxygen to your cells, boost your circulation, and naturally increase your energy.

What Do Sports and Aging Have In Common?

Whether you’re sweating it out on the field or working to make the most of retirement, joint pain and swelling are a common struggle. Here’s a unique and simple way to reduce pain and inflammation, whether from aging, illness, or injury.

Unsubscribe from Sleepless Nights

Sleep deprivation has reached epidemic levels in modern society. When you don’t get enough sleep, you can gain weight and be more susceptible to a cold or the flu. Your brain gets foggy and you don’t think as clearly, and you may feel anxious, depressed, or stressed out. You may even have frequent headaches and find yourself calling in sick to work. Susan Shane shares a simple solution for falling asleep, getting back to sleep after waking, and feeling restored and refreshed for your day.

From Stressed to Strong and Centered

Each of us deals with stress almost daily. It impacts every aspect of our lives: our emotional states, our relationships, our vitality, and our happiness. If you are in a chronic overload state of stress, you may experience chronic physical pain, autoimmune disease, memory problems, difficulty breathing, anxiety, or even depression. You may also experience frequent colds or flu symptoms. Susan Shane offers safe, easy, and effective tips for managing stress.

The Movement Toward Self-Empowered Healthcare

People are busier than ever, dealing with the challenges of a daily routine that seems always-online, always-on-the-go. Some of the consequences are poor fitness, excess weight, back or joint pain, stress, fatigue, and other health issues; even worse is not having time to constructively deal with these issues. People need simple, quick, do-it-yourself ways to improve their health and well-being. Author and wellness expert Susan Shane has created a series of accessible health tools that are both timely and time-efficient – they enable anyone to make a direct impact on their stress level, energy level, and overall wellness: the Hand Energetics™program, and Vitality Fusion, which includes the ExAIRcise™ approach to physical movement.

You vs. Cold and Flu Season

Who will win the epic battle this year? Give yourself a leg up by accessing Susan Shane’s tips for maintaining a healthy, strong immune system during cold and flu season or any time of year.

Aerate Your Health!

Breathing deeply is something we often forget to do in our daily lives and even when we are exercising, yet it is a critical part of the three major world health traditions. Susan Shane, veteran acupuncturist and authority on Ayurvedic, Chinese, and Western health, says that breathing properly is a great support for seniors.

Ancient Medical Health Systems – A Wealth of Wisdom

With all the uncertainty over changes in our healthcare system, people may not realize how much control they have over their own health. It is important to understand every part of our personal health histories, medical symptoms and diagnoses, but we should also take advantage of holistic health and wellness insight to support our bodies. From her years researching Western, Ayurvedic, and Chinese medicine, Susan explains how people can improve their health using the best of ancient and modern health therapies.

Take Charge of Your Health – Eat Good Food and Move Your Body

A licensed acupuncturist for over 20 years, Susan explains how the food we eat and the way we breathe and move affects our health, well-being, and quality of life.

Stressed Out? Shake it Out!

Susan demonstrates and explains "The Shaker," one of the signature movements she developed as part of ExAircise™. She shows how easy it is to shake out lower body and leg stress that leads to muscular and nervous tension imbalances, using movements she adapted from her background in dance.

The Immune-Boosting Secret of Chinese Medicine

Susan discusses how oriental practices such as tai chi and qi gong can help people boost their immunity to fight off illness.

How to Eat and Breathe to Stay Well This Winter

Susan discusses the best foods and practices for boosting immunity and staying well when cold and flu germs are rampant.

Journal it, Baby!

Susan discusses the benefits of keeping a journal while pregnant, as well as how keeping a journal can help people manifest their dreams in all areas of life. She shares inspiring stories from her practice plus tips from her book, Vitality Fusion.
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